Training Resources

Hockey Training Drills

Practice off ice hockey training and improve your stick handling skills on the SuperDeker Advanced Hockey Training System! This is how to practice hockey at home using your off ice training system.  Pay close attention to the tips in this video to help with stick handling training!

21 Day Challenge

Are you ready for the SuperDeker 21 day challenge? Our team has created a dryland stickhandling challenge featuring hockey stickhandling drills that will improve your puck handling. This hockey dryland training challenge for at home hockey training has three levels of difficulty - Bronze, Silver and Gold.

Click here for the Scorecard.   


How to use the bands

Using the SuperDeker Advanced Hockey Training System with the rebounder bands helps develop off ice puck skills and reaction time to a deflecting puck. This hockey exercise is critical in maintaining puck control. This is why SuperDeker is the best hockey training tool on the market for your hockey at home training and practicing your off ice hockey drills.


How to Assemble Your SuperDeker

Did you just get a SuperDeker or want to learn more on assembly? This video will show you how to quickly assemble the SuperDeker Advanced Hockey Training System to get started on your off ice drills and start having fun.


Heads Up Hockey

Your SuperDeker board has multiple sensors with bright lights, so you can see them in your peripheral vision. This hockey specific exercise of training your peripheral vision helps in making SuperDeker a great hockey trainer for heads up hockey and puck handling drills.


 Stick Handling Drills

Improve your puck handling and stick handling on the SuperDeker Advanced Hockey Training System using these drills!  This is how to practice hockey at home using your off ice training system.  Pay close attention, because there are quite a few tips in this video to help with stick handling.


21 Day Challenge with User Submissions

We have created the 21 Day Challenge to test your SuperDeker off-ice skills and help grow your puck handling skills. This video has some of our user submissions. Keep up the good work and don’t forget to share your progress on the Gold, Silver, or Bronze links below.


 The Leaderboard Challenge

Have you submitted your video for the Leaderboard Challenge?  If not, review the drill videos and start practicing these dryland exercises for hockey players. This video shows off some top players in the SuperDeker Leaderboard Challenge! Try these hockey exercises at home for your chance to make the leaderboard!


Three Game Training Modes

The SuperDeker hockey stickhandling trainer has three different game modes to help you with speed, accuracy and perfecting your passing skills. Use these training modes to improve your hockey stickhandling! This video will walk you through each mode to help you develop your skills off-ice using the best exercises for hockey players!


Gretzky Hockey School

The Gretzky Hockey School is a week-long hockey school for boys and girls ages seven to fifteen years old in multiple cities throughout the US and Canada. Go to to be a part of the greatest hockey school in the world.